Pressure Defense:
-man to man defense
-the on ball defender is pressuring the ball carrier
-the adjacent defenders are ready to step out to pressure when their man gets the ball
High Pressure Defense:
-man to man defense
-on ball defenders AND adjacent defenders are applying high pressure
Sag Defense:
-man to man defense
-everyone is sitting in at the 8-meter line
-on ball defenders are at the 12-meter line
-man to man defense
-the on ball defender is pressuring the ball carrier
-the adjacent defenders are ready to step out to pressure when their man gets the ball
High Pressure Defense:
-man to man defense
-on ball defenders AND adjacent defenders are applying high pressure
Sag Defense:
-man to man defense
-everyone is sitting in at the 8-meter line
-on ball defenders are at the 12-meter line